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Ragi Grains are an excellent source of natural iron. The ample amount of amino acids and antioxidants in ragi help the body relax naturally. Common ailments like anxiety, insomnia, headaches and depression can be battled with these grains. The offered grains can help prevent high blood pressure. The cholesterol levels in blood can be regulated too, leading to less plaque formation and blockage of vessels. As a result, the risk for hypertension and stroke goes down significantly with these Ragi Grains.