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Oats Flakes are kiln-dried, steamed and flattened, are nutritious, versatile components not only of cereals but also of whole grain breads, muffins and other baked goods. These flakes contribute important protein, vitamins and other nutrients that support good health. Also, these have consistently high nutritional values, with protein content rivaling that of soybeans, milk and eggs. Oats Flakes slow-release carbohydrates stabilize blood glucose levels and their soluble fiber helps decrease low-density lipoprotein, in the blood.